About me

I’m based in the Okanagan Valley, BC (Canada gang 👋🍁), where I live with my partner (a.k.a. Smallville) and our fur baby, Storm the cat.

I started creating rheumatoid arthritis content in 2023, during one of the worst flare-ups of my life. What I noticed? There weren’t many spaces that talked about RA in a way that felt empowering — not just focused on pain, but on possibility.

Yes, RA is hard. But it doesn’t have to define you or drain the joy from your life.

Now, I help the girlies with rheumatoid arthritis build lives that work with their illness, not against it — lives that are more intentional, more spacious, and more full. Unlike others who only focus on treating physical symptoms, I support your whole self: mind, body, and soul.

I’ve lived with RA since 2001. I know what it’s like to feel overwhelmed, exhausted, and alone. And I also know what it’s like to feel hopeful, empowered, and at peace in your body again.

My work blends nervous system support, breathwork, spiritual tools, and storytelling — not to cure your pain, but to help you live beautifully within it.

When I’m not hosting breathwork classes or sharing my journey online, you can find me soaking in hot springs, identifying birds with Smallville, or nerding out over Zelda and Baldur’s Gate 3.